Weight loss is tied to earlier bedtime, not the hours spent asleep

Whether it's four or eight hours, how much we sleep each night has become a focus for not just researchers but anyone looking to optimize their health. However, a new study suggests we might be focusing on the wrong side of the clock.Continue ReadingCategory: Sleep, Wellness and Healthy Living, Body and MindTags: New York University, Sleeping, Sleep, Diabetes, Type 2 diabetes, Weight Loss, Age-Related, Chronic illness, Obesity